Weigh In record (no journal entry) for 02 March 2014
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 17.23g | Prot: 15.71g | Carbs: 56.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: Kit Kat Mint. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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