ceeceehowl's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

67.8 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

998 kcal

Fat: 32.33g | Prot: 42.91g | Carbs: 133.15g. Breakfast: Apple Compote Crumble Pots. Lunch: Sainsbury's So Organic Classic Houmous, Ryvita Beetroot Crackers, Sushi Gourmet Spicy Tuna Crunch Roll. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Sainsbury's Snack Salami , Apple Compote Crumble Pots. more...

2020 kcal

Exercise: Stretching (yoga) - 30 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 17 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Apple Health - 22 hours and 32 minutes. more...

Gaining 1.3 kg a Week

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ceeceehowl's Weight History

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