Weigh In record (no journal entry) for 06 August 2021
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.93g | Prot: 67.16g | Carbs: 183.38g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Oven Baked Potato French Fries (from Frozen), Aldi Ciabatta Rolls , Sainsbury's Taste The Difference Chunky Cod Fish Fingers. Dinner: Rye Crispbread , House Salad, Tesco Ribeye Steak. Snacks/Other: Plum, Tesco Conference Pear, Coffee with Milk, Peach, Nectarines. more...
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Losing 0.5 kg a Week
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m.quince1's Weight History
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