Weigh In record (no journal entry) for 06 August 2021
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63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 141.09g | Prot: 66.04g | Carbs: 20.23g.
Lunch: AH Verse Slagroom, Cranberries , Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: AH Verse Slagroom, Eidooier, Lidl Shoarma, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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