Weigh In record (no journal entry) for 05 August 2021
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66.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 30.14g | Prot: 49.32g | Carbs: 356.98g.
Breakfast: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Vega Protein, Bananas . Lunch: Hershey's Special Dark Chocolate Chips, Capilano Labonte Pure Maple Syrup, Goya Black Beans, Bananas . Dinner: Bananas , So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Vita Coco 100% Pure Coconut Water, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Mountain Trail Mix. Snacks/Other: Pedialyte Electrolyte Powder. more...
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steady weight
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melissaknight's Weight History
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