Weigh In record (no journal entry) for 05 August 2021
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 43.40g | Prot: 43.98g | Carbs: 65.70g.
Breakfast: Cinnamon , Marks & Spencer 0% Fat Greek Style Yogurt, Tesco Halved Pears. Lunch: Marks & Spencer 90% British Pork Sausages, Boiled Potato. Dinner: Sainsbury's Emmental Cheese Slices, Sainsbury's Wholemeal Pitta Bread. more...
|
Losing 4.0 kg a Week
|
|
ceeceehowl's Weight History
|