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1st week done! This app and the community within it are great. Totally kept me focused! 😊
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.57g | Prot: 48.99g | Carbs: 243.36g.
Dinner: Aldi Valley Spreadable Butter, Ryvita Multigrain Crunchy Rye Breads, Tesco Sage & Onion Stuffing Mix, Heinz Salad Cream, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Aldi Cheese Pasta Salad, Aldi Fruity Moroccan Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. Snacks/Other: McVitie's Orange Club Biscuit, Walkers Salt & Vinegar French Fries (18g), Graham's Skyr Passion Fruit, Mango & Papaya, Aldi 100% Freshly Squeezed Orange Juice, Costa Coffee Cherry Bakewells, Coca-Cola Coca-Cola (Can). more...
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Losing 1.1 kg a Week
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 Comments
welcome Newby and good luck
05 Aug 21 by member: Chestnut63
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05 Aug 21 by member: Webbo71
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Hi Webbo71's welcome to my world. I hope I don't boar you too much. Firstly your weight is going down well so keep upwwith your diet. Have a wonderful Saturday. Very best wishes Merry Mel.
07 Aug 21 by member: merry mel
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Hi Mel. I'm sure you won't bore me at all 😊 I have had a rubbish 2021 and for the first time in 15 years put weight on (previously lost 6 1/2 stone which I managed to maintain). So as my 50th is fast approaching, I decided I needed to get on top of my bad eating habits and get back to a weight I feel comfortable at. Finding this app has been a revelation and the support is brilliant.
07 Aug 21 by member: Webbo71
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Hi Webbo when is your 50th? You will do well because you have something very special to celebrate. So make it happen take care. Merry Mel.
07 Aug 21 by member: merry mel
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Merry Mel, it's in December. I also have a 4 year old (almost 5) who I need to be able to keep up with. 🙈
07 Aug 21 by member: Webbo71
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Hi Webbo, you can do this. I'm shutting up now as I have put on. So please don't follow me weight wise. Hope your Sundsy is a good one. I expect having a young child is hard food wise I've been there. You eat there left overs. If they leave a lot put in a microwave box and eat later or put it in the fridge it will keep. If there is enough left over freeze it. Good luck. Try not to eat left overs. Mery Mel.
08 Aug 21 by member: merry mel
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Hi Webbo, 😊 Tuesday. Also Sunday weigh in better be better. Good luck on your journey. Sunny morning pray it continues. Merry Mel
10 Aug 21 by member: merry mel
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