Weigh In record (no journal entry) for 05 August 2021
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109.9 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 33.94g | Prot: 34.00g | Carbs: 109.50g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Saltine Crackers, Chili. Snacks/Other: Truly Hard Seltzer, Bloody Mary. more...
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Gaining 4.6 kg a Week
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