olsste's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

83.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

2201 kcal

Fat: 84.39g | Prot: 96.93g | Carbs: 268.36g. Breakfast: Tesco Healthy Living Fat Free Cottage Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco Medium Eggs, Olive Oil , Butter , Raisins. Lunch: Greggs Tandoori Chicken Baguette, Latte Coffee. Dinner: Chicken Wrap, Chicken Spring Roll, McDonald's French Fries (Medium). more...

250 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

10 Supporters Support

Comments

Great drop 😊

05 Aug 21 by member: marciaj77


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olsste's Journal, 05 Aug 21

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