Weigh In record (no journal entry) for 05 August 2021
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 70.04g | Prot: 39.64g | Carbs: 130.24g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Sainsbury's Mini Pork Pies, Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies. more...
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steady weight
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MrGoodnight's Weight History
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