Weigh In record (no journal entry) for 01 March 2014
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94 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.96g | Prot: 87.62g | Carbs: 140.96g.
Breakfast: Peppered Beef Jerky, Soft Boiled Egg, Coffee, Semi-Skimmed Milk, Nimble Wholemeal Bread. Dinner: Sunflower Oil, Salad Cream, Lettuce Salad with Assorted Vegetables, Tuna Chunks in Brine. Snacks/Other: Thai Sweet Chilli, Yoghurt Breaks - Forest Fruit, Raspberry Jam, 0% Greek Yoghurt, Peppered Beef Jerky, Yoghurt Breaks - Forest Fruit, Thai Sweet Chilli. more...
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2606 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Arfan1239's Weight History
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