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I went back to 163lb n didn't put weigh in on here as I was fed up, I listened to everyones advice especially hodgesafc about weighing butter ect had an eye opener, I use lurpak 20g 144cals no wonder wasn't doing well. so thank you everyone for Ur support n let's hope it's all down here from now
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 78.75g | Prot: 129.75g | Carbs: 137.82g.
Breakfast: Tesco Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Stockwell & Co Mayonnaise, Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Roast Chicken, Tesco Seafood Sticks, Hovis Medium White Bread. Dinner: Chicken Breast, Aldi Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lurpak Spreadable Lighter (10g). more...
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Losing 0.2 kg a Week
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