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nothing gained that's the main thing.
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.94g | Prot: 73.98g | Carbs: 109.14g.
Breakfast: Tesco Medium Eggs, Strawberries , Honey , Tea with Milk, Bananas . Lunch: Cheddar Cheese , Kale , Green Olives, Sliced Ham, Heinz Salad Cream, Naked Cocoa Orange Bar. Dinner: Co-Op Mint Sauce, Bisto Gravy Granules, Aldi Lamb Leg Steaks, Cooked Celeriac, Broccoli . Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's Weight History
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