Weigh In record (no journal entry) for 05 August 2021
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 117.52g | Prot: 89.99g | Carbs: 152.39g.
Breakfast: Tunnock's Tea Cakes, Scrambled Egg (Whole, Cooked) , Asda Cumberland Sausages, Asda Avocado. Lunch: Kit Kat Kit Kat, Brooklea Low Fat Greek Style Yogurt, Asda Sardines in Sunflower Oil. Dinner: Jacob's Cream Crackers, Maryland Choc Chip Cookies, Fried Egg with Fat, Warburtons Bread. more...
|
Gaining 3.2 kg a Week
|
|
Steelydan72's Weight History
|