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Or 68.7kg
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 21.23g | Prot: 122.27g | Carbs: 126.38g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey, Muesli with Raisins, Dates and Almonds, White Bread, Egg White, Egg Yolk. Lunch: Wheat Bran Bread, Weight Watchers Tuna Mayo Sweetcorn. Dinner: Carrots, Chicken Breast Meat, Red Kidney Beans (Canned). Snacks/Other: Weight Watchers Tuna Mayo Sweetcorn, Aldi Brown Bread. more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tommycussen's Weight History
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