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Nice recovery today from yesterday's drop. Yesterday I ate under goal, far exceeded my protein goal, and did not meet all activity goals. 684 kcal deficit// BF↑0.3%//sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 72.64g | Prot: 115.52g | Carbs: 75.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sunshine Cheez-It Original Snack Crackers, Salmon Cake or Patty. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Macaroni or Pasta Salad with Crab Meat, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 4.4 kg a Week
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