Weigh In record (no journal entry) for 04 August 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.56g | Prot: 63.06g | Carbs: 222.58g.
Breakfast: Red Raspberries, Blueberries, Sweet Cherries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Rustic Oven Chips, Hellmann's Vegan Mayo, Fried Batter Dipped Cauliflower, Coleslaw , Chicken Breast, Morrisons Southern Fried Chicken Strips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Oil Popped White Popcorn , Sweet Cherries , Bubble Tea. more...
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Gaining 2.5 kg a Week
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