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got down to 13.4. is it 0nly me that Hates this lbs system( so usa) I got quite confused at the beginning and had my weight all wrong.was making myself lighter my converting lbs from stone obviously shit.. but I'm trying to adapt.
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.74g | Prot: 68.45g | Carbs: 118.62g.
Breakfast: Tesco Skimmed Milk, Asda Smart Price Pears, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee Full Fat Cappuccino (Medio). Dinner: Bisto Gravy Granules, Broccoli , Tesco Red Pepper, Tesco British Brussels Sprouts , Morrisons White Potatoes, Sainsbury's Wafer Thin Roast Beef Slices, Chicken Drumstick. Snacks/Other: Smirnoff Vodka, Walkers Cheese & Onion Crisps (25g), Lowfat Plain Yoghurt, Vodka (90 Proof) , Smirnoff Vodka, Vodka. more...
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Losing 7.6 kg a Week
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