Allosaur's Journal, 04 Aug 21

Weigh In record (no journal entry) for 04 August 2021
85.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:
863 kcal Fat: 21.54g | Prot: 19.77g | Carbs: 115.41g.   Breakfast: Bananas , Tassimo Kenco Americano Grande . Lunch: McGhee's Potato Scone , Monster Energy Ultra Fiesta, Walkers SunBites Sweet Chilli (25g), Tassimo Kenco Americano Grande. Dinner: Pepper, Goodfella's Stonebaked Thin Pepperoni, Tesco Salt & Pepper Ridge Chips . Snacks/Other: Whiskey, Sainsbury's Raspberries. more...
3025 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.7 kg a Week

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