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A bit of bounce has left me slightly over goal - This happens.
The car played up yesterday and immediately after dropping me for my two castles walk off my wife returned to say that a red light had just come on, it was a temperature warning a known but quite rare snag with our 18 year old jalopy. I had to return home without walking I have now topped up the water. I am planning to start the walk today.
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.27g | Prot: 50.00g | Carbs: 200.49g.
Breakfast: Fanta Fanta Orange, Nestle Yorkie (46g), Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Asda Doughnut Peach, Tomatoes, By Sainsbury's Broad Beans, Prosciutto, Olive Oil, Morrisons French Stick. Dinner: Courgette, White Potatoes (Flesh and Skin, Baked), Sainsbury's British Broad Beans, Chilli Con Carne. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Tesco Finest Cornish Clotted Cream, Tesco Raspberry Jam, Scone. more...
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3018 kcal
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Exercise:
Top grass cut 8th july - 31 minutes, Two castles - Lew to Oke - 4 hours and 52 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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