Weigh In record (no journal entry) for 04 August 2021
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 105.47g | Prot: 85.30g | Carbs: 114.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Asda Cumberland Sausages, Heinz Baked Beans . Lunch: Sainsbury's Low Fat Greek Style Yoghurt . Dinner: Soreen Buttered Slices, Co-Op Mini Pork Pies. Snacks/Other: Asda Sardines in Sunflower Oil, Avocado. more...
|
Losing 3.5 kg a Week
|
|
Steelydan72's Weight History
|