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Oh no; I have an unplanned weight loss today after noting yesterday how well my weight had been holding steady. More calories, please... Yesterday I did some yard work. I ate under my calorie goal, met my protein goal and met all activity goals. 1288 kcal deficit//BF↓0.4%// Sleep Goal met
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1613 kcal
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Fat: 56.39g | Prot: 139.22g | Carbs: 147.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger New York Strip Steak. Snacks/Other: Kiwi Fruit. more...
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Losing 5.1 kg a Week
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 Comments
Yes to more food!!! Have a great day John!
03 Aug 21 by member: bearnoggin
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04 Aug 21 by member: John10251
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Getting a little far from your goal weight. Sweat loss!? 😁 What an interesting concept to have to make sure you eat enough! I know you have already worked so hard and conquered the eating too much!
04 Aug 21 by member: melissatwa
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@Melissa, I have been on FS since 2012 and restricting calories has become a habit. I need to change my mindset...
05 Aug 21 by member: John10251
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John10251's Weight History
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