Weigh In record (no journal entry) for 03 August 2021
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.96g | Prot: 26.02g | Carbs: 194.64g.
Breakfast: Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries , Red Raspberries, Blueberries . Dinner: Black Beans (Canned), Onions, Sweet Red Peppers, Violife Original Flavor Block, Extra Lean Minced Beef, White Rice, Tesco Free From White Wrap, Doritos Hot Salsa Dip. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Oatmeal Biscuits (with Raisins). more...
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Losing 2.5 kg a Week
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