Weigh In record (no journal entry) for 03 August 2021
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108.5 kg
Lost so far: 12.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 24.24g | Prot: 10.92g | Carbs: 18.47g.
Breakfast: Wunderbar Deli Sliced Bologna, Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter. more...
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Losing 9.2 kg a Week
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