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going to be same weight tomorrow sunday.186 lb as I went out two times this week and consumed loads of drink and food. and over did it. by at least a extra 1000 calories. so I've gained water weight. annoying but it is my 36th anniversary. start again tomorrow been good today only had 1067 calories.
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.24g | Prot: 79.88g | Carbs: 102.03g.
Breakfast: Dried Prune, Coffee, Costa Coffee Full Fat Cappuccino (Medio), Sainsbury's Skimmed-Milk. Lunch: Waitrose Onions, Bisto Gravy Granules, Sainsbury's Wafer Thin Roast Beef Slices, Tesco Broccoli Florets, Morrisons Swede, Sainsbury's Turkey Sausages. Dinner: Margarine-Like Spread (40% Fat) , Sainsbury's Cheddar Cheese, Sainsbury's Taste The Difference White Sourdough Bread. Snacks/Other: After Eight Mint Thins. more...
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Losing 1.6 kg a Week
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