Weigh In record (no journal entry) for 26 July 2021
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.85g | Prot: 71.57g | Carbs: 81.25g.
Breakfast: Aldi Chopped Tomatoes in Tomato Juice, Heinz Tomato Sauce, Courgette, Tesco Red Pepper, Sainsbury's Red Onions, Tesco New Potatoes, Broccoli , Tesco Turkey Sausage. Lunch: Decaffeinated Cappuccino. Dinner: White Potatoes (Flesh and Skin) , Fried Egg , Tesco Smoked Bacon Rashers, Sainsbury's Turkey Sausages, Tomato Catsup, Cherry Tomatoes. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Tesco Diet Cola, Popsicle (Sugar Free), Smirnoff Vodka, Coffee (Instant). more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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laura.e.white's Weight History
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