Weigh In record (no journal entry) for 23 July 2021
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.78g | Prot: 61.84g | Carbs: 107.86g.
Breakfast: Hartley's 10 Cal Raspberry Jelly, Whitworths Prunes, Freshona Pineapple Slices in Juice. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Dinner: Chicken Breast Meat , Sainsbury's Red Onions, Pepper, Bisto Gravy Granules, Broccoli (Spears, Frozen) , Tesco Broccoli Florets, Asda Baby New Potatoes, Chicken Breast. Snacks/Other: Cheesies Cheddar, Coca-Cola Diet Coca-Cola (Can), Smirnoff Vodka. more...
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Losing 3.2 kg a Week
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laura.e.white's Weight History
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