laura.e.white's Journal, 28 Jul 21

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stuck at same weight. I assume I've lost the water weight now must try harder

87.1 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

936 kcal

Fat: 24.98g | Prot: 70.24g | Carbs: 61.16g. Breakfast: Coffee (Instant) , Tesco Medium Eggs. Lunch: McCain Original Oven Chips, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Fat Free Reduced Calorie Italian Dressing, Tuna in Water (Canned), Sainsbury's Wafer Thin British Roast Beef Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smirnoff Vodka, Skips Crisps. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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laura.e.white's Journal, 28 Jul 21

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