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realise I've been counting my weight wrong. coz I'm not used to lbs. so I started at 195 which is 13.9 and now I'm 13. 5.. 190 so five pounds in ten days and a couple of eat out days
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 44.42g | Prot: 74.40g | Carbs: 151.19g.
Breakfast: Sainsbury's Skimmed-Milk, Apricots , Porridge. Lunch: Sliced Ham, Aldi Chunky Oven Chips, Cappuccino. Dinner: Tesco Broccoli Florets, Minced Beef (90% Lean / 10% Fat) , Giovanni Rana Spinach & Ricotta Tortellini, Co-Op Chicken Poppers. Snacks/Other: Grapes, Apricots , Diet Jelly (Sweetened with Low Calorie Sweetener), Coca-Cola Diet Coca-Cola (Can), Smirnoff Vodka. more...
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steady weight
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laura.e.white's Weight History
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