Weigh In record (no journal entry) for 03 August 2021
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 106.82g | Prot: 84.70g | Carbs: 108.56g.
Breakfast: Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Heinz Baked Beans , Asda Cumberland Sausages, Fried Egg with Fat. Lunch: Tesco Greek Yogurt. Dinner: Carling Lager (Pint), Coleslaw , Walkers Cheese & Onion Crisps (25g), Carling Lager (Pint). Snacks/Other: Avocados , Chicken Breast Meat (Roasted, Cooked) . more...
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steady weight
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Steelydan72's Weight History
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