Weigh In record (no journal entry) for 03 August 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 142.19g | Prot: 58.51g | Carbs: 28.11g.
Breakfast: Americano Coffee, Tesco Double Cream, Tesco Large Free Range Eggs, Black Pepper, Salt, Tesco Lime Squash, Tap Water, Butter (Salted), OMG KETO Bread. Lunch: Tesco Lime Squash, Cos or Romaine Lettuce, Red Sweet Pepper, Tesco Medium Avocado, Mayonnaise, Cucumber (with Peel), Tesco Wholegrain Mustard, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Black Pepper, Sea Salt, Chopped Ham (Canned) , Tap Water. Dinner: Frozen Berries, Tesco Double Cream, Creamfields Red Leicester, Cranberry Orange Drop Scones, Creamfields Mature Cheddar, Tesco Lime Squash, Tap Water, Decaffeinated Coffee. Snacks/Other: Tap Water, Coffee, Tesco Lime Squash, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can), Tesco Mixed Nuts, Decaffeinated Coffee, Tesco Intense Dark Chocolate. more...
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Losing 0.2 kg a Week
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Lorneylorna's Weight History
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