Weigh In record (no journal entry) for 28 February 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2722 kcal
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Fat: 44.38g | Prot: 70.47g | Carbs: 396.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cheese Sandwich, Cadbury Twirl bar, Multigrain Bread. more...
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2795 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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