|
Start of my diet. Six months of neglect and I'm 1 stone heavier. I need to get organised and be active. I walked 5 miles this morning to wake me up and I'll stick to coffee for breakfast. I need a bit of progress this week to strengthen resolve!
|
86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 10.28g | Prot: 12.44g | Carbs: 71.41g.
Breakfast: Tassimo Kenco Americano Grande. Lunch: Tassimo Kenco Americano Grande, Pepsi Pepsi Max. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Greene King IPA, Cucumber (Peeled) , Tomatoes, Tesco Tagliatelle, Homepride Creamy Tomato & Herb Pasta Bake. more...
|
Gaining 0.4 kg a Week
|