Weigh In record (no journal entry) for 02 August 2021
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66.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.55g | Prot: 66.32g | Carbs: 262.29g.
Breakfast: Oatmeal Cookie with Raisins, barkTHINS Dark Chocolate Coconut with Almonds, Vega Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Plums , Blueberries , Vega Protein, Quaker 100% Whole Grain Oatmeal. Dinner: Calavo Avocado, Golden Bowl Fortune Cookie, O Organics Black Beans, La Banderita Carb Counter Carb Lean Tortillas (42g), Panda Express Crispy Noodles, Vega Protein, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Honeycrisp Apples, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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melissaknight's Weight History
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