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My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 77.45g | Prot: 114.49g | Carbs: 105.33g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J. Lunch: Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham. Dinner: Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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