Juliaajul's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

109.1 kg Lost so far: 19.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1445 kcal

Fat: 44.06g | Prot: 100.08g | Carbs: 154.45g. Breakfast: Holland & Barrett Honey, Lidl Grated Cheese, Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia. Lunch: Pepsi Pepsi Max Cherry, Sainsbury's Chicken Salad Sandwich. Dinner: Heinz Baked Beans. Snacks/Other: Milbona Low Fat Greek Natural Yogurt, Инжирный Персик. more...

3116 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 02 Aug 21

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Juliaajul's Weight History