Weigh In record (no journal entry) for 02 August 2021
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.87g | Prot: 77.74g | Carbs: 180.20g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Pineapple, Bread with Butter, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Mushrooms, Tesco Red Pepper. Dinner: Tesco Double Cream, Sugar, Apples, Sugar, Rhubarb, Plums, White Flour, Tesco Red Pepper, Onions, White Rice, Peanut Sauce, Chicken Breast. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...
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2291 kcal
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Exercise:
10000 steps - 1 hour, Tidying garden - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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