bulltanya's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

117.8 kg Lost so far: 4.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

626 kcal

Fat: 26.10g | Prot: 41.03g | Carbs: 59.39g. Breakfast: Naartjie, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Cabbage Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Mushroom Curry, Aldi Pickled Sliced Beetroot, Sliced Ham. more...

3447 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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bulltanya's Journal, 02 Aug 21

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bulltanya's Weight History