Weigh In record (no journal entry) for 27 February 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1388 kcal
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Fat: 48.37g | Prot: 30.98g | Carbs: 203.99g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Cherries and Strawberries Smoothie For Kids, Tesco Finest Sri Lankan Chicken Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunter's Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Pineapple, Morrisons Free from Choc Chip Brownie, Dairy Milk Chocolate Egg 'N' Spoon Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2117 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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