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Happy Sunday Everyone!!! Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 281 kcal deficit // BF↑0.1% // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 111.99g | Prot: 122.22g | Carbs: 83.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Swiss Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Kirkland Signature Rotisserie Chicken, Cooked Summer Squash (from Fresh), Sweet Potato Fries. Snacks/Other: Whole Milk, Toll House Triple Chip Cookie Dough. more...
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Gaining 0.6 kg a Week
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