Weigh In record (no journal entry) for 27 July 2021
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101.7 kg
Lost so far: 45.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 63.62g | Prot: 120.85g | Carbs: 114.05g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground. Dinner: Soleil Berry Sparkling Water, Gin, Red Table Wine, Grapes, Egg, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Gin, Soleil Berry Sparkling Water. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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