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Woke at 224.6, down 1.2 from yesterday. UPDATE: Got to 224.1 before lunch. Eating at noon. UPDATE 2: Weighed 225.2 later.
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2276 kcal
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Fat: 63.62g | Prot: 120.85g | Carbs: 114.05g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground. Dinner: Soleil Berry Sparkling Water, Gin, Red Table Wine, Grapes, Egg, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Gin, Soleil Berry Sparkling Water. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
27 Jul 21 by member: melissatwa
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Nice recuperation from vacation, Bill!
27 Jul 21 by member: erikahollister
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Thanks, Melissa and Erika!
27 Jul 21 by member: Draglist
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That's great! Just a little fluctuation during the day.
28 Jul 21 by member: JovialJ
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28 Jul 21 by member: Draglist
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Draglist's Weight History
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