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Wow. Some serious water weight loss for one day!
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115.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 143.15g | Prot: 124.43g | Carbs: 398.68g.
Dinner: Asda Smart Price Yorkshire Puddings, Tesco Sweet Potato Mash, Cooked Green Cabbage, Cooked Green Peas, Chicken Meat (Roasting) , Cooked Broccoli, Mashed Potato, Beef or Meat Gravy, Roasted Potato, Cooked Carrots. Snacks/Other: Harvest Morn Benefit Salted Caramel Bar, Rivercote Multigrain Crackers, Asda Three Cheese & Onion, Asda Jelly Beans, Barratt Dip Dab, Maryland Choc Orange Jaffanator Cookies. more...
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3088 kcal
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Exercise:
Driving - 20 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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legendgary's Weight History
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