Weigh In record (no journal entry) for 01 August 2021
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109.4 kg
Lost so far: 18.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 86.19g | Prot: 128.90g | Carbs: 70.34g.
Breakfast: Миндаль, Tesco Olive Oil, Co-Op Tomatoes, Tesco Medium Eggs, Lidl Grated Cheese, Tesco Closed Cup Mushrooms, Heck Chicken Italia. Lunch: Lidl Simply Mozzarella, Свекла Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Грейпфрут, Milbona Low Fat Greek Natural Yogurt, Alesto Fruit & Nut Mix. more...
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3239 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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