Weigh In record (no journal entry) for 01 August 2021
|
70 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 56.79g | Prot: 93.67g | Carbs: 156.54g.
Breakfast: Spiegelei ohne Fett, Sonnenblumenöl, Avocado, Mister Wraps Protein Wraps, REWE Rohkost-Salat. Lunch: Seitenbacher Protein-Riegel, Mister Wraps Protein Wraps, Aromico Joghurt Salat-Dressing, Like Meat Gyros Streifen, REWE Rohkost-Salat. Dinner: Zucchini, Rettich, Tomaten, Gurke (mit Schale), San Fabio Mozzarella Leicht. Snacks/Other: Aprikosen, Nektarinen, Mais, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
|
Losing 2.8 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|