Weigh In record (no journal entry) for 26 February 2014
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2014:
|
2367 kcal
|
Fat: 91.86g | Prot: 168.15g | Carbs: 220.44g.
Breakfast: Sliced Ham (Extra Lean), Butter, Fuji Apples, Oranges, Arnold Healthy Multi-Grain Bread, Espresso Coffee, Egg. Lunch: Heinz Tomato Ketchup, baked french fries Loblaws, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots, Loblaws Basa Fillets. Dinner: HP HP Sauce, Ground Beef (90% Lean / 10% Fat), Butter, Baked Potato (Peel Not Eaten), Oranges. Snacks/Other: Pillsbury Pizza Minis - Pepperoni & Bacon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|