mingram's Journal, 31 Jul 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

112.5 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2125 kcal

Fat: 69.88g | Prot: 101.06g | Carbs: 142.06g. Breakfast: Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Enchilada with Beef and Cheese. Snacks/Other: Jack Link's Original Beef Jerky, Oil Popped White Popcorn, Potato Chips, Truly Hard Seltzer. more...

3209 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 4.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 31 Jul 21

Submit a Comment

mingram's Weight History