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A little while since I've been under 117kg (pre Covid), so feels good. Not wanting to lose too much though, gotta get swole!
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116.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 127.19g | Prot: 153.10g | Carbs: 547.43g.
Lunch: Generic Vegetable Spring Rolls, Asda Sweet and Sour Chicken with Egg Fried Rice, Mister Choc Crunchy Peanut Butter, Rowan Hill Crumpets. Dinner: Asda Jelly Babies, Batts Salad Cream Light, Nature's Pick Bistro Salad (2019 Update), Rowan Hill Wholemeal Bread, Asda Tuna and Sweetcorn. Snacks/Other: Mister Choc Choco & Caramel (45G), Thorntons Chocolate Easter Egg, Ocean Sea 15 Fish Fingers, Asda Reduced Salt & Sugar Tomato Ketchup, Utterly Butterly Utterly Butterly Spread, Rowan Hill Wholemeal Bread. more...
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3131 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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