Weigh In record (no journal entry) for 31 July 2021
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 93.30g | Prot: 64.53g | Carbs: 213.88g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Spaghetti Carbonara. Snacks/Other: Margherita Pizza, Marks & Spencer Salted Caramel Rice Cakes. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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