Weigh In record (no journal entry) for 31 July 2021
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70.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.66g | Prot: 87.36g | Carbs: 106.87g.
Breakfast: Milbona High Protein Quarkriegel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona Skyr Pur, REWE Körner Sandwich. Lunch: Aromico Joghurt Salat-Dressing, Sonnenblumenöl, REWE Rohkost-Salat, Mister Wraps Protein Wraps, Like Meat Gyros Streifen. Dinner: Leinsamen, Alnatura Sesam Ungeschält, Walnüsse, Ehrmann High Protein Chocolate Pudding, Milbona Skyr Pur. Snacks/Other: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Losing 2.1 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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